Indoor Coached Rowing
7 wk sessions meet 3 days/week
♦ Experienced: T/Th/F 8 - 9 a.m.
♦ Novice: T/Th/F 9:15-10:15 a.m.
♦ Open: T/Th/F 5:15-6:15 p.m.
$315 per 7 week session ($15/class)
Limited to 4 rowers. Register Today!
√ fun & varied erg workouts designed to increase fitness & work on rowing skills
√ light strength and abdominal exercises, some stretching
√ improve muscle memory for proper sculling technique
√ enjoy gentle on the joints, high-calorie burn with full aerobic & resistance training workout
√ 30-40 min on ergs; 20 min doing a variety of exercises & stretches
Register Today by contacting:
Maryellen@rowingforall.com or 781-990-3552
Beat the winter blues ...
get in on the best full aerobic & resistance training workout ever!
2012 Winter Small Group Indoor Rowing Classes
with Coach Kyle Gaffney
Session 1 begins Tues. Jan. 3.
Session 3 begins Mar. 6
Limit 4 per class. At Little Harbor Boathouse. Join us!
Starter Sculling
Get out on the water! Ever wonder what it is like to glide across the top of the water? Cutting through the ocean as you take in some of the north shore’s most scenic settings. Being in Marblehead we have a unique opportunity to take to the sea. Join us!
In this program you will be introduced to the sport of sliding seat Olympic rowing. You will learn the basics of the stroke and build your skills.
Classes take place in individual and two person rowing boats. Each session runs six weeks with two 1 1/2 hour classes/week.
Price: Summer 6-week session: $325; FAll 7-week session: $375
REGISTER ONLINE
June 6 - July 13 - Monday / Wednesday - 5:30 - 7:00am
June 7 - July 14 - Tuesday / Thursday - 7:30 - 9:00am
June 6 - July 13 - Monday / Wednesday - 9:30 - 11:00am
June 7 - July 14 - Tuesday / Thursday - 6:00 - 7:30pm
July 18 - August 24 - Monday / Wednesday - 5:30 - 7:00am
July 19 - August 25 - Tuesday / Thursday - 7:30 - 9:00am
July 19 - August 25 - Tuesday / Thursday - 6:00 - 7:30pm
September 13 - October 27 - Tuesday / Thursday - 7:00 - 8:30am
September 12 - October 26 - Monday / Wednesday - 9:00 - 10:30am
For more info call 781-990-3552
Sign-up today to secure your seat!
On-line registration - GO ROW!
Make checks payable to: Rowing For All LLC
Little Harbor Boathouse, 40 Doaks Lane, Marblehead, MA 01945
Be Strong • Live Well • Have Fun
Development Sculling
Imagine yourself in your own rowing shell.... Blending balance, power, and finesse as you move through the water. Now think about that while being in the beautiful Little Harbor in Marblehead. Can you say paradise? Continue on your path to rowing zen with this rowing skill development program. Build off of what you have previously learned to further refine your stroke. For those interested: fall class participant have the opportunity to row for fun and fitness competitions with Little Harbor Boathouse rowers in 2 fall recreational and open water regattas!
It is advised that you have prior rowing experience.
Classes take place in individual and two person rowing boats. Each session runs six weeks with two 1 1/2 hour classes/week.
Price: Summer 6-week sessions: $325; FAll 7-week session: $375
REGISTER ONLINE
June 6 - July 13 - Monday / Wednesday - 7:30 - 9:00am
June 7 - July 14 - Tuesday / Thursday - 5:30 - 7:00am
June 7 - July 14 - Tuesday / Thursday - 9:30 - 11:00am
June 6 - July 13 - Monday / Wednesday - 6:00 - 7:30pm
July 18 - August 24 - Monday / Wednesday - 7:30 - 9:00am
July 19 - August 25 - Tuesday / Thursday - 5:30 - 7:00am
July 18 - August 24 - Monday / Wednesday - 6:00 - 7:30pm
September 12 - October 26 - Monday / Wednesday - 7:00 - 8:30am
September 13 - October 27 - Tuesday / Thursday - 9:00 - 10:30am
September 13 - October 27 - Tuesday / Thursday - 3:30 - 5:00 pm
For more info call 781-990-3552
Sign-up today to secure your seat!
On-line registration - GO ROW!
Make checks payable to: Rowing For All LLC
Little Harbor Boathouse, 40 Doaks Lane, Marblehead, MA 01945
Be Strong • Live Well • Have Fun